Being a runner is more than just running every (other) day. Awkward situations, quirky habits, and powerful emotions are part of every runner’s personality. Find out what kind of runner you are by taking the short poll and see how...

Leave Your Ego at the Door

Consider what it would look like to scale up a mountain, reach the peak, then descend. Now consider what it would look like if you were to treat every workout in this same way. If you can embrace this...
Full of motivation, you jumped into your training plan with both feet and gave your workout everything you got. But then on the next morning, when you try to get out of bed…OUCH! Your muscles ache and are stiff, swollen and...
Health tips for healthy Life

Health Tips for Healthy Life

Many articles and sites throw around the terms qi (chi) and qi gong (chi kung). But what exactly is "qi"? "Qi" is the Chinese term for your "vital breath/energy" that circulates throughout the body. The term can be used...
Trick or treat, smell my feetgive me something good to eatif you don’t, I don’t careI’ll pull down your underwear! For a kid, is there a better holiday than Halloween? It has the coolest premise of any of the...

Finding Your Dynamic Balance

The capability to recover from a thing that knocks you off center. The sensation that scampering over loose rocks doesn’t pose a threat because you understand you be capable of catch yourself. Of whether balance is something you ever consider...
Have you tried this new drink with 156 different vitamins and minerals? Did you know that this new vitamin unicorn jelly bean will make you feel more awake and you'll be able to do backflips in your sleep?...
Hence, you started together with your fitness training. Every thing is certainly going great, and you are filled with goal to accomplish your workout goals. This feels like you must preserve keeping your self back again which means that...
Swedish meatballs meet Italian meatballs in this international Instant Pot mashup of flavor and quick cooking function. Traditional Swedish style meatballs are often prepared with ground beef or pork and combined with organ meats such as liver. These meatballs...
Red, green, white, purple, or orange: did you know that the colors of fruits and vegetables tell you about their health benefits? Learn the colors and what they mean and take advantage of these natural superpowers. Good to know: A study...
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