Full of motivation, you jumped into your training plan with both feet and gave your workout everything you got.
But then on the next morning, when you try to get out of bed…OUCH!
Your muscles ache and are stiff, swollen and...
Many articles and sites throw around the terms qi (chi) and qi gong (chi kung). But what exactly is "qi"? "Qi" is the Chinese term for your "vital breath/energy" that circulates throughout the body. The term can be used...
